Sometimes life presents us with so many challenges, it seems like an uphill battle. Maybe you’re in a place where you’re handling things okay, but just need some extra support from a nonjudgmental, objective place. Or perhaps you are feeling so overwhelmed that you need to take some serious time to focus on you. In either case, we offer counseling and psychotherapy for a variety of issues, including:
- Grief and loss
- Depression
- Anxiety
- Work-related stress
- Divorce or break-ups
- Life transitions
- Relationship difficulties
- Self-exploration and personal growth
- Chronic illness
My counseling and psychotherapy practice is not limited to the concerns listed above, but the above experiences are common among people who seek counseling. I see adults aged 18 to senior adulthood.
My Approach to Counseling and Psychotherapy
My counseling viewpoint is based on Gestalt counseling. The way that I counsel is based on my belief that people have the resources, the knowledge, and the strength to grow and change within them. In counseling, my hope is that we will work together to unlock those strengths. We will collaborate to explore your emotions and thoughts by using a variety of methods, including traditional talk therapy and other creative media.
Gestalt counseling can be an intense experience leading to increased here-and-now awareness, contact with oneself and within relationships, and emotional healing. My hope is that you will discover yourself in ways you were previously unaware and to use your increasing self-awareness to gain new insights. These insights may lead to growth and change; however, any changes, no matter how major or minor, will always be left up to you to choose.
The First Appointment
To schedule an initial appointment, please complete the contact form below. Our first session will consist of reviewing the groundwork of your concerns. We will also have a bit of paperwork to go through. The goal of the first session is to get to know you, your goals for counseling, and to build an safe and accepting therapeutic relationship.
Fees and Payment
Each 50-minute session is $150. I provide all clients with a superbill that you may give to your insurance provider if you are seeking out-of-network reimbursement. We accept all major credit cards.